Mental Wellness

A free self development eCourse is now available from the Travis Manion Foundation.

The Veterans Wellness Guide provides strategies and activities that Veterans can use at home to improve their well-being. 

Learn about the VA Suicide Prevention Toolkit for Caregivers. 

The Veterans Yoga Project partners with community organizations to offer yoga classes. 

While networking can be important and beneficial to anyone, it may be even more so for military members, Veterans and their spouses.

Learn more about a holistic self-care plan that encompasses the mind, body and spirit. 

Lumosity's cognitive training program is a fun, interactive way to train your brain and learn about how your mind works. Lumosity's program consists of science-based games designed to exercise memory, attention, speed, flexibility, and problem-solving.

MindMate helps you maintain health and wellness by keeping your mind and body healthy through brain games, physical workouts, and nutrition advice based on science.

Calm offers guided meditations, breathing programs, and relaxing music for meditation and sleep.