Mental Wellness

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. 

If you’re a Veteran having thoughts of suicide or concerned about one, reach 24/7 crisis support through the new Veterans Crisis Line (VCL) number: Dial 988, then Press 1.

If you are facing some challenges, you are not alone and the Veterans Crisis Line is here to support you. 

Mindful awareness helps you to be aware of thoughts and feelings, and to focus on the present and what is most important to you.

#VetResources Check-In video series offers resources, advice and information for Veterans and their families to support mental health, resiliency and coping strategies.

Self-care can be anything that helps you manage your stress and promote your own whole health and well-being. This includes your physical, emotional, mental and spiritual self. 

If you’re a Veteran in a mental health crisis and you’re thinking about hurting yourself—or you know a Veteran who’s considering this—get help right away. You’re not alone.

If you’re looking for easy, convenient ways to help boost your health, you might want to check out the many free mobile apps available to Veterans.

Veterans and their caregivers face unique challenges. VA has developed a list of family and caregiver resources, including call center information and community support services.  

Explore LEAN ON US: Advice for Talking with Your Veteran and Your Family About Afghanistan for essential information on supporting veterans and their families.