Mindful awareness helps you to be aware of thoughts and feelings, and to focus on the present and what is most important to you.
► Find out about Mindful Memorial Day 2022 at Mindful Memorial Foundation
Why is mindful awareness important?
Mindful awareness is at the heart of Whole Health. It can help you live your life more fully, with all its joys and challenges. In general, mindful awareness may:
- Improve your quality of life, helping you experience more moments of your life.
- Help you see things as they are and observe—but not judge—your experiences.
The resources offered here will help you learn about and practice mindful awareness.
Whole Health Handouts
For More Information
Go to the VA Whole Health-Mindful Awareness webpage for more information on:
- Video Resources
- Guided Meditation Audio Files
- Other Mindfulness Resources